ARTICLES: Settling the Debt of Sleep- A prescription for a Gem of a Sleep and Slaying the Cortisols of Life- Sirf 3 Cheez- Mona- Sona- Sleep Away with Mona for Legendary Glory
These articles/ posts were first made on the Facebook profile of Guruji Shrii Arnav. Posts that tell a story and were well received are being featured in these sections. You can read the original post by clicking here.
Sirf 3 Cheez- Mona 
- Sona 
- Sleep Away with Mona for Legendary Glory. 
- Mona Who.. Who Who..
You DARTY MIND no that you can’t be
So
You DIRTY MIND.
राबर्ट-मुझे सिर्फ ३ चीज़ पसंद है
यस बॉस
मोना
सोना
और मोना के साथ सोना
The Above Lines Delivered by the Legendary Ajit Saheb in his signature style is perhaps the only mantra and the tip one needs to follow to obtain a legendary life or whatever one desires.
But/ Par
Aap To Sun Te Hi Nahi
You Just Don’t Listen.
Around 1.5 years back I had made an important post about sleeping and for the first time ever had given the SDN- Sleep Debt Number
Bada Hi appreciate kiye sab
But/ Par
Kuch Hua Hi Nahi- Koi Baat Nahi
So today on Ekadashi( Many Blessings to You) and On a Friday ( Vara mahalakshmi Vrata) - Allow me to gift you the Start of Sleeping because today is Also the Surya Sankranti- The Sun Enters The Sign of Leo today.
Above is importance of the day.
A Few Days Back I had mentioned that My Boss- Lord Narayanaya would be in Yoga Nidra-9 
- The cosmic sleep of ultimate rejuvenation in the Chaturmas=9 so extra work is needed from my side.
But/ Par/ Kintu-Parantu
Aap pure prayas main ho ki roz meri need ude
You are in full action to disturb my whatever sleep Kyonki
Bada Hi appreciate hua tha.
But MY GURUJI=9 
is never disappointed and keeps trying in the hope…..
Still- Today’s Morning events have necessitated this post and I thank the Lord for assigning me to deliver this message-
SLEEP PROPERLY & STOP SABOTAGING YOUR LIFE THAT KEEPS YOU WHERE YOU ARE
DOPE
where
D=Dumb
O=Ordinary
P=Poor
E=Erratic and irritating
Sleep is that important. So while the Lord is still in Yoga Nidra Let is learn the art of sleeping - Part 2- With Guruji.
The sleep debt Number: 
Settling the Debt of Sleep- A prescription for a Gem of a Sleep & Slaying the Cortisols of Life
**Cortisols & Sleep Well: The Secret Balance Between Stress & Rest
**Cortisols: 9**
**Sleep Well: 12* *
When we talk about the balance between cortisol and sleep, we're not just discussing hormones and rest—we're delving into the heart of what keeps us functional, focused, and in tune with the world 
.
The number 9 resonates deeply with transformation and cycles, while 12 embodies completeness and harmony.
So what happens when our cycles of rest are disrupted by the very thing meant to protect us?
Let’s dive into this.
First Things First: Are You Fighting Against Your Sleep Cycle- Khud ki hi Barah Bajao Time Table Bana Ke.
Imagine a young lady of 26 who’s accustomed to waking up at 12:30 PM. Her body, mind, and spirit have settled into this rhythm—a rhythm that's abruptly disrupted when she’s forced to wake up at 5 AM.
What’s happening here is more than just losing a few hours of sleep. It’s a shock to her entire system, one that starts with a tiny, yet powerful hormone: cortisol.
Cortisol: The Silent Commander and also a force that can be a Self Created Enemy:
Cortisol, our body's natural alarm clock, is supposed to rise gently, preparing us to wake up naturally.
But when that process is hijacked—say by a loud, blaring alarm—cortisol doesn't just nudge you awake; it throws you out of bed with a burst of stress.
This abrupt surge doesn’t just make you groggy; it sends your body into fight-or-flight mode, triggering anxiety, disorientation, and setting the tone for a day that feels more like survival than living.
Jaise Jagoge Waise Hi Din Bhar Bhagoge
The Growth Hormone: The True Fountain of Youth
And here’s something many overlook—during deep sleep, your body produces growth hormone, often called the "fountain of youth"
This hormone is crucial for repairing tissues, building muscle, and keeping your skin radiant and youthful.
But when you're jolted out of sleep by an alarm that doesn't respect your natural rhythm, this production is disrupted. Instead of waking up refreshed and rejuvenated, you're depriving your body of the very substance that keeps you young and vital.
Yoga Nidra: The Ultimate Rejuvenation**
Speaking of sleep, it’s important to recognize that true rejuvenation doesn’t just come from sleep alone.
There’s a deeper state, known as Yoga Nidra—often referred to as yogic sleep —that allows for profound relaxation and renewal.
Yoga Nidra is a state between wakefulness and sleep, where the body rests deeply while the mind remains aware.
This practice is akin to the cosmic sleep of Lord Vishnu during Chaturmas, a period when the divine enters a state of ultimate rejuvenation.
Today, being Ekadashi, marks a particularly powerful time to connect with this energy.
Just as Vishnu's cosmic Yoga Nidra sustains the universe, our personal practice of Yoga Nidra sustains our well-being, aligning us with the rhythm of the cosmos.
Kumbhakaran: The Mythical Sleeper**
In Indian mythology, few figures are as synonymous with sleep as Kumbhakaran, the giant brother of Ravana.
Blessed—or perhaps cursed—by a boon from Lord Brahma, Kumbhakaran would sleep for six months at a time, only to wake for a single day before returning to his slumber.
It’s a Boon- As Per Me- Trust me
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Contemplation
Would You Like Guruji to be Kumbhakaran?
What- He actually is already that.
His legendary sleep pattern has become a symbol of extreme rest but also a reminder of how sleep, when out of balance, can have monumental consequences 
.
Kumbhakarna’s story teaches us that while sleep is essential, it must be aligned with the natural rhythms of life 
.
His prolonged periods of unconsciousness made him vulnerable, disconnected from the world 
, and ultimately contributed to his downfall.
Just as Kumbhakaran’s sleep was both a gift and a curse, our modern disruptions to sleep can either rejuvenate or weaken us, depending on how we manage them.
Sleep Debt: The Credit Card You Really Don’t Want
My Father- God Bless Him- Often used to say to me- Sleep is like Credit Card - And I never asked why- And He Never Explained Further- A Great Man- I must Say- But Now I know Why:
Picture this:
Your body has a secret credit card, but instead of charging you for your love of online shopping or that extra dessert, it’s keeping track of every hour of sleep you miss.
Let’s call it the **ZZZ Platinum Card** .
Now, here’s the deal—every time you decide to stay up late binge-watching that series or scrolling through your phone, you’re essentially swiping that ZZZ card.
And just like any credit card, the bill will come due.
But here’s the catch: The interest rate on this bad boy is worse than any credit card company could dream up.
Missed your 8 hours last night?
That’s a swipe.
Decided you could survive on coffee and 4 hours of sleep?
Another swipe. Before you know it, you’ve racked up a hefty balance, and your body, much like a disgruntled banker, is coming to collect.
The symptoms? - The BAD Part
Grogginess, irritability, lack of clarity, confusion, those lovely dark circles under your eyes—these are the late fees.
And just like with credit card debt, the longer you go without paying off your sleep debt, the worse the penalties get.
You start forgetting things, your immune system starts giving you the side-eye, and suddenly, that ‘harmless’ all-nighter turns into a full-blown crisis, complete with migraines and mood swings.
But fear not- Guruji is here- Always has been- The Has Been Guruji
You can settle this debt.
The solution isn’t a financial advisor—it’s a pillow, a comfy blanket, and a solid 7 to 8 hours of uninterrupted sleep. It’s about making regular payments by hitting the hay at a reasonable hour and not letting those swipes pile up.
And let’s be honest—just like paying off your actual credit card feels amazing, catching up on sleep is the ultimate win. You wake up refreshed, ready to take on the day, and your body?
It rewards you with energy, clear thinking, and, let’s be real, far fewer cranky moments.
So, next time you’re tempted to skimp on sleep, just remember: that ZZZ Platinum Card is in your wallet,
and trust me, the interest is something you do not want to mess with.
Pay off your sleep debt, and watch how life, like a zero-balance statement, suddenly feels a lot more manageable!
LeBron James & The Power of Sleep: **
Consider LeBron James, one of the greatest basketball players of all time. James is known for his rigorous attention to sleep, reportedly aiming for 12 hours per night during the NBA season.
He understands that sleep is a key component of his physical and mental recovery, directly impacting his performance on the court
A study by the Stanford Sleep Disorders Clinic and Research Laboratory supports this, finding that college basketball players who extended their sleep to 10 hours a night improved their sprint times and shooting accuracy significantly.
This isn't just about sports—it’s a lesson in how crucial sleep is for anyone aiming for peak performance, whether in athletics, business, or everyday life.
The Alarm Sound: Jarring Your Brain Awake.
That sound you choose to wake up to? It's more important than you think. A sudden, loud alarm can jolt you out of deeper stages of sleep, catapulting you into the day with an unwelcome rush of adrenaline.
Your brain doesn’t know if it’s being attacked or just woken up, so it reacts as if you’re under threat.
Imagine starting your day with that kind of energy—no wonder you’re groggy, irritable, and out of sorts!
The Phone Light: Messing with Your Internal Clock **
Then there’s the phone. That bright, blue light you see when you check the time or scroll through your notifications? It’s telling your brain it’s daylight, even when it’s not. This confuses your circadian rhythm, making it harder for your brain to understand when it’s time to wake up or go back to sleep.
The result? Disrupted sleep patterns, reduced melatonin production, and a day that feels all wrong from the moment you open your eyes.
Phone Radiation: The Invisible Disruptor**
And let’s not forget the phone radiation. While the jury’s still out on all the long-term effects, there’s enough evidence to suggest that keeping your phone close to your bed—or worse, under your pillow—can interfere with sleep quality .
EMF (Electromagnetic Fields) might be invisible, but their impact on your brain’s ability to rest and rejuvenate is very real.
PS: Your phone should NOT be near me.- Period.
A Powerful Reminder from the Hitopadesha
As we navigate the importance of rest and rejuvenation, let us not forget the wisdom from the Hitopadesha:
उद्यमेन हि सिध्यन्ति कार्याणि न मनोरथैः ।
नहि सुप्तस्य सिंहस्य प्रविशन्ति मुखे मृगाः ॥
*"Udyamena hi sidhyanti kaaryaani na manorathaih. Nahi suptasya simhasya pravishanti mukhe mrugaah."*
Translated, it means:
“We can accomplish various tasks only by making continuous and strenuous efforts, not merely by wishing to do so. By no means do antelopes themselves enter into the mouth of a sleeping lion.”
This ancient wisdom serves as a powerful reminder that even in the pursuit of rest, one cannot be passive.
A lion must hunt to satisfy its hunger, just as we must be diligent in our efforts to achieve balance in our lives.
Rest and rejuvenation require conscious effort and intention—merely wishing for it won't make it happen.
**So What’s the Answer? **
Here’s the truth: the balance between cortisol and sleep is delicate. If you’re fighting against your natural sleep cycle, you’re not just losing rest; you’re losing peace, clarity, and the ability to function at your best.
And with every disruption, you’re chipping away at your body’s ability to stay young, healthy, and vibrant.
**The Solution? Take Control of Your Sleep Debt: **
1. **Identify Your Sleep Debt Number (SDN):** Calculate how many times you wake up during the night and use the power of 9 to find your SDN. This number isn’t just a reflection of your sleep; it’s a signal that your body is sending you—a reminder that your balance is off .
2. **Create Your Sleep Kit:** Assemble your pillow, pillow cover, bedsheet, and other comforting items, as previously guided. Make these sacred tools in your journey to reclaim restful sleep.
3. **Donate and Reset:** On a Saturday after sunset, donate your sleep kit to someone in need. This act is more than charity; it’s a ritual to reset your own sleep cycle, reducing your sleep debt and bringing you closer to the restorative , dreamless sleep that your body craves .
4. **Adjust Gradually:** If you must wake up earlier, do it gradually. Allow your body and mind time to adjust, lowering cortisol naturally instead of shocking your system awake .
**Chalo Dhang Se Sona Bhi Sikhayenge Ab Aapko .- WAPAS
In this world , where we’re constantly bombarded by stress and noise , reclaiming our rest is a revolutionary act.
Sleep well , and watch how everything else in your life begins to align with the harmony of 12 .
Jo De Uska Bhi Bhala Jo Na De Uska Bhi Bhala 
PS: When I make you dance , I am tearing down centuries of Bad Karma —and yes, you will sleep well, but only if you want to, and only if you are open.
**Power of 9**
**Power of 12**
Breaking down the The Bad Guys- CORTISOLS
9 Golden Rules Are:
**C**: **Control** your stress levels
**O**: **Optimize** your sleep cycle
**R**: **Rejuvenate** your body and mind
**T**: **Take** time to relax
**I**: **Invest** in restful sleep
**S**: **Stay** consistent with healthy habits
**O**: **Observe** your body's signals
**L**: **Limit** exposure to stressors
**S**: **Settle** your sleep debt regularly
"Sleep is the golden chain that ties health and our bodies together." — Thomas Dekker
So all in all - Sleep is a Good Thing and We just made it better- Hai Na- With a Husky Voice.
But
SOMEONE HAS TO BE AWAKE SO THAT THE REST CAN SLEEP- PEACEFULLY
Yaar So To Jaya Karo Theek Se:
So Going Back to Ajit Saheb Version:
राबर्ट-मुझे सिर्फ ३ चीज़ पसंद है
यस बॉस
मोना
सोना
और मोना के साथ सोना
The Guruji Shrii Arnav Version with the Power of 9:12
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राबर्ट-मुझे सिर्फ ३ चीज़ पसंद है
यस बॉस
मोना
सोना
और मोना का सोना
Par Ab ….Yeh Mona or Sona Dono Hi Gayab Hai..
Mona Sona Sona Mona
Ajab Gajab Ajab Gajab
Jadu Tona Nahi Hona
Ajab Gajab
Jag Machender Gorakh Aaya
Aaya Nahi- Aa Gaya
Bol Bam Bam Bol
Pan Bole Toh- Yeh Mona Kaun Hai- Boss
So Kal Lo Baat
SBC SBK BBC BBK BKb
BTW
SLEEP AWAY=9
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Namaste- I bow to your Soul
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